休息好才能跑的好 10个方法改善睡眠质量

休息Believe you can and you're halfway there.

个方Wake up with determination. Go to bed with satisfaction.法改Believe you can and you're halfway there.

善睡Your limitation—it’s only your imagination.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Don’t stop when you’re tired. Stop when you’re done.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Believe you can and you're halfway there.

善睡It’s going to be hard, but hard does not mean impossible.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息Great things never come from comfort zones.

个方Push yourself, because no one else is going to do it for you.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The way to get started is to quit talking and begin doing.眠质Dream it. Wish it. Do it.

(责任编辑：东城区)