五个要素教你跑步不伤身

要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步Dream it. Wish it. Do it.不伤Push yourself, because no one else is going to do it for you.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Do something today that your future self will thank you for.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The only way to do great work is to love what you do.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Your limitation—it’s only your imagination.不伤The only way to do great work is to love what you do.

(责任编辑：于红军)