每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Do something today that your future self will thank you for.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Dream it. Wish it. Do it.病风Wake up with determination. Go to bed with satisfaction.

每周It’s going to be hard, but hard does not mean impossible.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇Believe you can and you're halfway there.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Your limitation—it’s only your imagination.

病风You don’t have to be great to start, but you have to start to be great.每周Your limitation—it’s only your imagination.

两次Do something today that your future self will thank you for.间歇You don’t have to be great to start, but you have to start to be great.

(责任编辑：唐晓诗)